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Day

July 12, 2022

Wednesday 7/13

July 12, 2022, , 0
Strength: E2MOM – 6 sets of Back Squat Rounds 1-2: 6 reps / Rounds 3-4: 5 reps / Rounds 5-6: 4 reps Increase weight each round. 10 DB/Plate Standing External Rotations between sets. Workout: 4 rounds for time: 4 Muscle-Ups OR 7 Chest-to-Bar Pull-Ups OR 10 Pull-Ups 20 Double-DB Shoulder-to-Overhead (35/50#) 50 Double-Unders
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