Strength:

E2MOM – 6 sets of Back Squat

Rounds 1-2: 6 reps / Rounds 3-4: 5 reps / Rounds 5-6: 4 reps

Increase weight each round.

10 DB/Plate Standing External Rotations between sets.

Workout:

4 rounds for time:

4 Muscle-Ups OR 7 Chest-to-Bar Pull-Ups OR 10 Pull-Ups

20 Double-DB Shoulder-to-Overhead (35/50#)

50 Double-Unders