Strength: Power Snatch Complex E2MOM x6 5 Touch-and-Go Power Snatches 8 1/2 V-Ups between sets (4/4) Workout: AMRAP 12 Hang Power Clean (95/135#) Burpee Box Jump (20/24″) Start with 1 rep of each, then add one rep per movement until the workout ends.Read More
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