Strength:

Power Snatch Complex E2MOM x6

5 Touch-and-Go Power Snatches

8 1/2 V-Ups between sets (4/4)

Workout:

AMRAP 12

Hang Power Clean (95/135#)

Burpee Box Jump (20/24″)

Start with 1 rep of each, then add one rep per movement until the workout ends.