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Day

July 7, 2022

Friday 7/8

July 7, 2022, , 0
Workout: 2K Row Re-Test! Strength: In remaining time, complete FLEX Day type flow of: 12 Double-DB Push Press 12 Alternating Bicep Curls (6/6) (same weights?) 8 Strict Hanging Knee/Straight Leg Raises 8 Controlled Banded Pull-Aparts
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