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Day

June 30, 2022

Friday 7/1

June 30, 2022, , 0
Strength: TEST DAY! Build to a Front Squat 1RM E2MOM – 6 sets of Front Squat Rounds 1-2: 3 reps / Rounds 3-4: 2 reps / Rounds 5-6: 1 reps Increase weight each round. Workout: Row 1,000m Rest 2:00 Row 750m Rest 1:30 Row 500m Rest 1:00 Row 250m Track TOTAL time to complete entire...
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