Strength:

TEST DAY!

Build to a Front Squat 1RM

E2MOM – 6 sets of Front Squat

Rounds 1-2: 3 reps / Rounds 3-4: 2 reps / Rounds 5-6: 1 reps

Increase weight each round.

Workout:

Row 1,000m

Rest 2:00

Row 750m

Rest 1:30

Row 500m

Rest 1:00

Row 250m

Track TOTAL time to complete entire piece.