Strength: Squat Snatch Every 2:00 seconds for 6 rounds complete: 1 Squat Snatch + 1 Overhead Squat + 1 Hang Squat Snatch Increase weight each round if technique allows. Workout: 4 Rounds for time: 15 Wall Balls (14/20#) 15 Hang Power Cleans (65/95#) 30 Lateral Hops over BarbellRead More
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