Strength:

Squat Snatch

Every 2:00 seconds for 6 rounds complete:

1 Squat Snatch + 1 Overhead Squat + 1 Hang Squat Snatch

Increase weight each round if technique allows.

Workout:

4 Rounds for time:

15 Wall Balls (14/20#)

15 Hang Power Cleans (65/95#)

30 Lateral Hops over Barbell