Skill Work: Skill Development Thursday (Week 3 of 4) Workout: 4 x 4:00 Rounds + 1:00 Rest between rounds Each round starts with a 500m Row Buy-In followed by “Max Reps” of a movement in the remaining time. 1 & 3- Med Ball Box Step-Overs (20/24″) (14/20#) 2 & 4- Burpee to Pull-Up Bar Target...Read More
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