Strength: E2MOM – 6 sets of Front Squat Rounds 1-2: 4 reps / Rounds 3-4: 3 reps / Rounds 5-6: 2 reps Increase weight each round. 3 Inchworm Walkouts between sets Workout: AMRAP 18 400m Run 10 Toes-to-Bar 5 Power Clean Singles If the 5 reps of the previous round were successful (and technically sound),...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
