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Drop inFree no sweat intro

Day

June 19, 2022

Monday 6/20

June 19, 2022, , 0
Strength: 12 minutes to complete of 4-5 rounds of: 3 Weighted/Strict Chin-Ups 4 Linked Broad Jumps Workout: Cuspis Juneteenth WOD – 6/19/1865 Partner Workout – Alternate movements 6 rounds for time: 19 Double-DB Push Press (20/35#) 18 Calorie Row 65 DUs
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