Strength: E2MOM x6 5 Touch-and-Go Power Cleans 10 1/2 V-Ups between sets Workout: AMRAP 12 Alternating Dumbbell Snatches (35/50#) Burpee Box Jump-Overs (20/24″) One rep of Snatch (per arm) + One Burpee Box Jump-Over Add one rep of each movement each round (L+R = 1 rep)Read More
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