Strength:

E2MOM x6

5 Touch-and-Go Power Cleans 

10 1/2 V-Ups between sets

Workout:

AMRAP 12

Alternating Dumbbell Snatches (35/50#)

Burpee Box Jump-Overs (20/24″)

One rep of Snatch (per arm) + One Burpee Box Jump-Over

Add one rep of each movement each round (L+R = 1 rep)