Workout: E3MOM (2:00 work, 1:00 rest/rotate)Rd1- 150m Run – Burpees in remaining time Rd2- 200/250m Row – Sit-Ups in remaining time Rd3- 15/20 Calorie Bike – Dead Hang from Rig in remaining time(Complete 3 times – 27 total minutes) Track TOTAL reps of Burpees and Sit-Ups over all three rounds.Read More
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