Workout:

E3MOM (2:00 work, 1:00 rest/rotate)
Rd1- 150m Run – Burpees in remaining time

Rd2- 200/250m Row – Sit-Ups in remaining time

Rd3- 15/20 Calorie Bike – Dead Hang from Rig in remaining time
(Complete 3 times – 27 total minutes)

Track TOTAL reps of Burpees and Sit-Ups over all three rounds.