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Day

May 24, 2022

Wednesday 5/25

May 24, 2022, , 0
Strength: 12 minutes to complete of 4 rounds of: 5 Strict/Banded Dips (@30X1 tempo) 15 Heavy Russian KB Swings Workout: AMRAP 20 Run 500m 10 Handstand Push-Up 15 Deadlift (125/185#)
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