Strength: 12 minutes to complete of 4 rounds of: 3 Weighted/Strict Pull-Ups 6 Hand-Release Push-Ups Workout: For time: 40/50 Calorie Row 25 Shoulder-to-Overhead (65/95#) 10 Burpees 32/40 Calorie Row 20 Shoulder-to-Overhead 8 Burpees 24/30 Calorie Row 15 Shoulder-to-Overhead 6 Burpees 16/20 Calorie Row 10 Shoulder-to-Overhead 4 Burpees 8/10 Calorie Row 5 Shoulder-to-Overhead 2 BurpeesRead More