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Day

May 11, 2022

Thursday 5/12

May 11, 2022, , 0
Skill Work: Skill Development Thursday (Week 3 of 4) Workout: AMRAP 16 15 Light American KB Swings (25/35#) 12 Lateral Box Step-Overs (20/24″) 9 Single-Arm KB Bent-Over Rows per arm (same KB) 6 Slow Body Saws
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