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Day

May 10, 2022

Wednesday 5/11

May 10, 2022, , 0
Strength: Every 2:00 for 6 rounds complete: 1 High Hang Squat Clean + 1 LOW Hang Squat Clean (pause just below knee) + 1 Squat Clean (reset before final rep) Increase weight each round if technique allows. Workout: AMRAP 6 6/9 Calorie Row 10 Wall Balls (14/20#) Rest 3 minutes AMRAP 6 6/9 Calorie Bike...
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