Strength: Back Rack Reverse Lunge 12 minutes to build to a heavy set of 10 reps (5/5) Increase weight each set Workout: 4 Rounds for time: 16 Alternating DB Snatches (35/50#) 12 Box Jumps 8 Strict Pull-Ups 4 Unweighted Jumping Lunges per legRead More
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