Strength:
Back Rack Reverse Lunge
12 minutes to build to a heavy set of 10 reps (5/5)
Increase weight each set
Workout:
4 Rounds for time:
16 Alternating DB Snatches (35/50#)
12 Box Jumps
8 Strict Pull-Ups
4 Unweighted Jumping Lunges per leg
Strength:
Back Rack Reverse Lunge
12 minutes to build to a heavy set of 10 reps (5/5)
Increase weight each set
Workout:
4 Rounds for time:
16 Alternating DB Snatches (35/50#)
12 Box Jumps
8 Strict Pull-Ups
4 Unweighted Jumping Lunges per leg