Strength: Every 90 seconds for 7 rounds complete: 1 High Hang Squat Clean + 1 Front Squat Increase weight each round if technique allows. Workout: NOT for time: 150m Run 10 Snatches 150m Run 8 Snatches 150m Run 6 Snatches 150m Run 4 Snatches 150m Run 2 Snatches Increase weight on Snatches each round.Read More
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