Strength: E2MOM 5 sets of 6 Back Squats Increase weight each round. Only ONE breath allowed between reps. Workout: 4 rounds for time: 10 Front Rack Reverse Lunges (65/95) 20 Pull-Ups 50 Double-Unders OR 30 Lateral Hops over BB OR 1:00 DU PracticeRead More
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