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Call us:
970-364-3292
Call us
Text us
Drop in
Drop in
Free no sweat intro
Get Started
About
What We Offer
Schedule
Pricing
WOD
Contact
Day
May 1, 2022
Monday 5/2
May 1, 2022
CrossFitCuspis
TOD
,
Training of the Day
,
WOD
0
Strength: EMOM 10 Odd- :40 Max Ring Push-Ups Even- :40 Max Reps PVC Overhead Squats Workout: “Dirty Thirty” For Time 30 Box Jumps (20/24″) 30 Jumping Pull-Ups 30 Kettlebell Swings (26/35#) 30 Lunges 30 Knees-to-Elbows 30 Push Presses (35/45#) 30 Back Extensions (Barbell Good Mornings) 30 Wall Ball Shots (14/20#) 30 Burpees 30 Double-Unders
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