Workout: AMRAP 3 Max Calorie Echo Bike Rest :90 seconds AMRAP 3 Max Reps “Death By Wall Ball” (Complete 1 rep, rest, 2 unbroken reps, rest, 3 unbroken reps, and so on, adding one rep each set. Track reps of final completed set, Hail Mary Rule applies to the final attempt.) Rest :90 seconds AMRAP...Read More
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