Strength: Squat Snatch Every 2:00 seconds for 6 rounds complete: 1 High Hang Squat Snatch + 1 LOW Hang Squat Snatch (pause just below knee) + 1 Squat Snatch (reset before final rep) Increase weight each round if technique allows. Workout: For Time: 30-20-10 Thrusters (65/95#) Lateral Burpees over BarbellRead More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
