Strength:

Squat Snatch

Every 2:00 seconds for 6 rounds complete:

1 High Hang Squat Snatch + 1 LOW Hang Squat Snatch (pause just below knee) + 1 Squat Snatch (reset before final rep)

Increase weight each round if technique allows.

Workout:

For Time:

30-20-10

Thrusters (65/95#)

Lateral Burpees over Barbell