Workout: FLEX Day Complete 5 rounds, NOT for time, of: 10 Double DB Bench Press (@30X1 tempo) 8 Hand-Release Push-Ups 6 Max Height Linked Squat Jumps 4 Strict/Weighted Pull-Ups 150m Sprint Run Rest at least 1:30 between rounds Extra Credit: 12 Minutes to complete: 3 rounds of 1:00 MAX Calories Echo Bike Rest as needed...Read More
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