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Day

April 3, 2022

Monday 4/4

April 3, 2022, , 0
Strength: Deadlift Barbell Cycling12 minutes to complete 5 rounds of 3 reps Increase weight each set. Complete 10 SLOW Alternating Plank Knee-to-Elbows (5/5) between sets. Workout: 5 Rounds for time: 10 Power Clean (75/115#) 15 Shoulder-to-Overhead 20 Lateral Hops over Barbell
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