Strength:

Deadlift Barbell Cycling
12 minutes to complete 5 rounds of 3 reps

Increase weight each set.

Complete 10 SLOW Alternating Plank Knee-to-Elbows (5/5) between sets.

Workout:

5 Rounds for time:

10 Power Clean (75/115#)

15 Shoulder-to-Overhead

20 Lateral Hops over Barbell