Strength:

Squat Snatch

Every 90 seconds for 7 rounds complete:

1 High Hang Squat Snatch (with pause in catch) + 1 Overhead Squat

Increase weight each round

Workout:

AMRAP 5

3 Wall Climbs

50 Double-Unders

Rest 3 minutes

AMRAP 5

10 Weighted Box Step-Ups

5 Burpee Box Jumps (20/24″)