Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro
Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

March 31, 2022

Friday 4/1

March 31, 2022, , 0
Strength: Squat Snatch Every 90 seconds for 7 rounds complete: 1 High Hang Squat Snatch (with pause in catch) + 1 Overhead Squat Increase weight each round Workout: AMRAP 5 3 Wall Climbs 50 Double-Unders Rest 3 minutes AMRAP 5 10 Weighted Box Step-Ups 5 Burpee Box Jumps (20/24″)
Read More