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Drop inFree no sweat intro

Day

February 22, 2022

Wednesday 2/23

February 22, 2022, , 0
Skill Work: AMRAP 12 of: 100ft. Heavy Farmer Carry (down and back) 10 Banded Pull-Aparts 15 Unbroken Ball Slams 20 Starfish Toe Touches Just don’t stop moving the entire time. Workout: 5 Rounds for time: 4 Squat Snatches (95/135#) 8 Hand-Release Push-Ups 12 Box Jump-Overs (20/24″)
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