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Day

January 30, 2022

Monday 1/31

January 30, 2022, , 0
Strength: Power Clean and Jerk Barbell Cycling 12 minutes to complete 5 rounds of: 5 Touch-and-Go reps Workout: AMRAP 12 Alternating DB Hang Clean and Jerks (35/50#) 10 Toes-to-Bar 8 Box-Facing Burpee Box Jumps (20/24″)
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