Strength: Back Squat5 rounds of E2MOM5-5-5-4-4 reps by round Increase weight each set.Final three sets should fall between 75-78% of (projected) 1RM Workout: 4 rounds for time: 12 Deadlift (155/225#) 8 Bar-Facing Burpees Rest 1:00 between roundsRead More
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