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Day

January 9, 2022

Monday 1/10

January 9, 2022, , 0
Strength: Power Snatch Barbell Cycling 12 minutes to complete 5 rounds of: 5 Touch-and-Go reps Workout: 4 Rounds for time: 12 Alternating Dumbbell Snatch (35/50#) 12 Hand-Release Push-Ups 12/15 Calorie Row
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