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Drop inFree no sweat intro

Day

December 19, 2021

Monday 12/20

December 19, 2021, , 0
Strength: 5 rounds of E2MOM Thrusters 4 reps (from the rack) Workout: EMOM 16 1- 7 Hang KB Snatches per arm (not alternating) 2- 7 In-Place Forward Goblet Lunges per leg 3- 7 Starfish Toes Touches per side 4- 30/50 Double-Unders
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December 19, 2021, , 0
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