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Drop inFree no sweat intro

Day

December 6, 2021

Tuesday 12/7

December 6, 2021, , 0
Strength: 12 minutes to complete 4-5 rounds of: 3 Strict/Weighted Pull-Ups 6 FAST/Clapping Push-Ups 9 Banded Pull-Aparts Workout: AMRAP 12 6 Handstand Push-Ups 12 Russian KB Swings (53/70#) 24 Double-Unders
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