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Day

December 5, 2021

Monday 12/6

December 5, 2021, , 0
Strength: Clean Complex 1 set every 90 seconds for 7 sets of: Power Clean + Touch-and-Go Squat Clean Workout: For Time: 425/500m Row 10 Burpees 10 Shoulder-to-Overhead (75/115#) 650/750m Row 15 Burpees 15 Shoulder-to-Overhead (75/115#) 850/1000m Row 20 Burpees 20 Shoulder-to-Overhead (75/115#)
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