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Call us Text us Drop in
Drop inFree no sweat intro

Day

November 30, 2021

Wednesday 12/1

November 30, 2021, , 0
Strength: 15 minutes to complete 5 rounds of: 6 Pendlay Row 12 Dumbbell Flies (light/moderate weight) 18 Controlled Body Saws Workout: 4 Rounds for Time: 8 Burpee Pull-Ups 12 Alternating 1/2 V-Ups 16 Alternating Hang DB Snatch (35/50#)
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