Strength: 12 minutes to complete 5 rounds of: 8 1/2 Kneeling DB Press per arm 8 Single-Arm Renegade Rows per arm 8 Strict Toes-to-Bar/Hanging Knee Raises Workout: AMRAP 14 Run 150m 10 Hang Power Clean (65/95#) 8 Push Press (65/95#) 6 BurpeesRead More
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