Strength:

12 minutes to complete 5 rounds of:

8 1/2 Kneeling DB Press per arm

8 Single-Arm Renegade Rows per arm

8 Strict Toes-to-Bar/Hanging Knee Raises

Workout:

AMRAP 14

Run 150m

10 Hang Power Clean (65/95#)

8 Push Press (65/95#)

6 Burpees