Tuesday 11/23

22
Nov

Tuesday 11/23

Workout:

EMOM 30

1- 3 Wall Climbs

2- 15 Unbroken Russian KB Swings

3- 10/15 Burpees (rep selection should allow for at least :15 of rest each minute)

4- 15 Slow KB Romanian Deadlifts

5- 30/50 Double-Unders