Workout: FLEX DAY5 Rounds, not for time, of: 8 Strict Hanging Knee Raise/Toes-to-Bar (slow in both directions)12 Half-Kneeling DB Press (6 per arm)16 Alternating KB Gorilla Rows (8 per arm)15/20 Calorie Bike (SPRINT!) Rest 1:30 between roundsRead More
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