Tuesday 11/16

15
Nov

Tuesday 11/16

Workout:

FLEX DAY
5 Rounds, not for time, of:

8 Strict Hanging Knee Raise/Toes-to-Bar (slow in both directions)
12 Half-Kneeling DB Press (6 per arm)
16 Alternating KB Gorilla Rows (8 per arm)
15/20 Calorie Bike (SPRINT!)

Rest 1:30 between rounds