Workout:
FLEX DAY
5 Rounds, not for time, of:
8 Strict Hanging Knee Raise/Toes-to-Bar (slow in both directions)
12 Half-Kneeling DB Press (6 per arm)
16 Alternating KB Gorilla Rows (8 per arm)
15/20 Calorie Bike (SPRINT!)
Rest 1:30 between rounds
Workout:
FLEX DAY
5 Rounds, not for time, of:
8 Strict Hanging Knee Raise/Toes-to-Bar (slow in both directions)
12 Half-Kneeling DB Press (6 per arm)
16 Alternating KB Gorilla Rows (8 per arm)
15/20 Calorie Bike (SPRINT!)
Rest 1:30 between rounds