Monday 11/15

14
Nov

Monday 11/15

Strength:

Snatch Complex

12 minutes to complete 5 rounds of:

Squat Snatch + High Hang Power Snatch + High Hang Squat Snatch

Workout:

For Time:
800m Run Buy-In

Then, 4 Rounds of:

8 Power Cleans (105/155#)

8 Shoulder-to-Overhead (105/155#)

8 Lateral Burpees over Barbell

Then,

800m Run Cash-Out