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Day

November 14, 2021

Monday 11/15

November 14, 2021, , 0
Strength: Snatch Complex 12 minutes to complete 5 rounds of: Squat Snatch + High Hang Power Snatch + High Hang Squat Snatch Workout: For Time:800m Run Buy-In Then, 4 Rounds of: 8 Power Cleans (105/155#) 8 Shoulder-to-Overhead (105/155#) 8 Lateral Burpees over Barbell Then, 800m Run Cash-Out
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