Skill Work: Muscle-Up Skill Work Workout: AMRAP 4 Max Calorie Bike Every 15/12 calories perform 10/8 Sit-Ups Rest 1:30 AMRAP 4 Max Reps Ball Slams Every 15 reps perform 10 Leg Lifts Over Slam Ball Rest 1:30 AMRAP 4 Max Reps Double DB Push Press Every 15 reps perform 10 Lateral Hops over DBs Track...Read More
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