Skill Work:

Muscle-Up Skill Work

Workout:

AMRAP 4

Max Calorie Bike

Every 15/12 calories perform 10/8 Sit-Ups

Rest 1:30

AMRAP 4

Max Reps Ball Slams

Every 15 reps perform 10 Leg Lifts Over Slam Ball

Rest 1:30

AMRAP 4

Max Reps Double DB Push Press

Every 15 reps perform 10 Lateral Hops over DBs

Track Total Calories + Total Reps + Total Reps for one number